Credible Nutrition Information

Breakfast is the most important meal of the day! Haven't you heard? It's definitely my favorite. Almost every day I wake up Hungry (with a

How can you tell if a nutrition website or source is reliable? Follow these steps to know if the nutrition information is credible or not.

Good food, good drink, and good people.

Three of my favorite things in the world collided last weekend at my very first year of participating in

Of all things nutrition, one of the most obscure and confusing topics seems to be nutritional supplements.

Nutritional supplements come in many forms: herbs, vitamins, diet

Nutrition information seems to contradict and advice about what to eat is confusing. Here’s why nutrition science is inconsistent and how to figure out the

Should you try a detox diet to cleanse after the holidays? Before starting one, learn what you should cleanse from and which cleanses to avoid.

This Christmas I'm feeding my soul.

Most of the time I make decisions about what to eat based on health (and time

Lately I've been hearing this phrase a lot: "But you know, those artificial sweeteners are worse than sugar. You might as well just eat the

Artificial sweeteners are confusing. They have weird names and are metabolized (broken down) by the body into components whose names we're not familiar with. That

Carbs, glorious carbs!

A couple of weeks ago we talked about what happened as a reaction to the low-fat craze of the late 20th century: food manufacturers

For those of us with a sweet tooth (or an urge to snack on things in front of us), this can be a treacherous time

If cooking is a giant chemistry experiment, fermentation is a lesson in biology. Preservation is a happy marriage of these two sciences.

Lately, between the Community