Incorporate physical activity to strengthen your mind, body, and soul. Find inspiration to explore intuitive movement and love how your body feels.
Resources for nutrition, exercise, mental health, and alternative medicine professionals to help you meet your goals in the new year.
Guest writer, Dr. Michelle Quirk, explains how to overcome some of the most common fears about running to get started with a fitness plan
I'm not sure if I've mentioned this before, but I love camping.
And when I say "camping," I don't mean sleep-in-a-bed-with-the-windows-open glamping,
Today (for the second time in my life) I did something I never-ever-ever thought I could do. Today I ran my second half marathon.
Well, I did it. I'm officially a finisher of the Colorado Half Marathon. What can I say about it? It was fun(?) It was hard. And
I've been learning a lot about myself and about life this year. Training for the half marathon (my New Year's Resolution, in case you hadn't
My life is beautiful chaos. I thrive on being busy, on making the most of my time, on being productive (possibly to a fault), and
I turned around this morning and realized that it's February.
It was like bumping into a friend at the grocery store - one whom I meant
A few years ago, I belonged to a gym that was just down the street from our house. I joined in July and