Physical Activity

Incorporate physical activity to strengthen your mind, body, and soul. Find inspiration to explore intuitive movement and love how your body feels.

Physical Activity

Credible Nutrition Information

Health and Wellness Resources

Resources for nutrition, exercise, mental health, and alternative medicine professionals to help you meet your goals in the new year.

Ditching Diet Culture

Overcoming “I Hate Running:” Advice from a Running Coach

Guest writer, Dr. Michelle Quirk, explains how to overcome some of the most common fears about running to get started with a fitness plan

Babies & Kids

Camping: 101

I'm not sure if I've mentioned this before, but I love camping.
And when I say "camping," I don't mean sleep-in-a-bed-with-the-windows-open glamping,

Goal Setting

I Just PR’d a Little

Today (for the second time in my life) I did something I never-ever-ever thought I could do. Today I ran my second half marathon.
Today I

Goal Setting

Rain or Shine

Well, I did it. I'm officially a finisher of the Colorado Half Marathon. What can I say about it? It was fun(?) It was hard. And

Goal Setting

#runhappy

I've been learning a lot about myself and about life this year. Training for the half marathon (my New Year's Resolution, in case you hadn't

Goal Setting

Rest

My life is beautiful chaos. I thrive on being busy, on making the most of my time, on being productive (possibly to a fault), and

Ditching Diet Culture

Resolution Update: Failures, Freak-outs, and Fixes

I turned around this morning and realized that it's February.
It was like bumping into a friend at the grocery store - one whom I meant

Goal Setting

How to Set a New Year’s Resolution You’ll Actually Keep

A few years ago, I belonged to a gym that was just down the street from our house. I joined in July and