Meal Planning Sale! Get 25% off the Peas and Hoppy Meal Guides App through 12/31. An annual plan is just $2.20/week!

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Meal Planning Made Easy

The Peas and Hoppy Meal Guides is a non-diet meal planning app including a weekly meal plan, nutritionally balanced recipes, and customizable grocery list.

Options for gluten-free, dairy-free, vegetarian, or vegan.

Pay Annually
(2 months free)

Free Plan

Best for Getting Started with Meal Planning
$ 0 Free Forever; No Credit Card Required
  •  
Create Free Account
  • 1 Week Dietitian-Planned Meal Plan
  • Meal Planning Template + Guidebook to Streamline Weekly Meal Planning
  • Menu Modifications for: Gluten-Free, Dairy-Free, Vegetarian, & Vegan
  • 60+ Recipes, Written and Tested by Dietitian Ann (63 recipes I think)
  • Searchable Recipe Database by Filter, Recipe Name, or Ingredient
  • Filter Recipes by Dietary Need, FODMAP type, Season, Cuisine
  • Create Your Own Meal Plans
  • Auto-Populated Grocery List
  • Add or Delete Items from Your Grocery List: Add/Delete Items
  • Downloadable PDF of Meal Plan, Recipes, and Grocery List
  • Bookmark Your Favorite Recipes

Premium Plan

Best for Saving Time for Busy Families
$ 12
50
Per Month, Billed Annually at $149.99
(equal to $2.88/week)
  •  
Try with a 7-Day Free Trial
2 months free
  • Everything in the Free Plan PLUS:
  • NEW Dietitian-Planned Meal Plan Every Week
  • 800+ Recipes, Written and Tested by Dietitian Ann
  • Weekly “Flexitarian” Meal Plans with Modifications for Gluten-Free, Dairy-Free, Vegetarian, and Vegan
  • Slow-Cooker, 30-Minute, Vegetarian, & “Challenge” Meal Inspiration Every Week
  • Fresh Ideas Weekly for Breakfast, Grab & Go Meals, and Snacks
  • Plant-Forward Meal Plans Featuring Seasonal Produce
  • Heart-Healthy Menus, Balanced for Blood Sugar Control
  • 20% off 1-1 Nutrition Coaching with Dietitian Ann
  • Weekly Healthy Inspiration + Support from Dietitian Ann inside the Peas and Hoppy Community Facebook Group
5/5
“Just wanted to say how helpful the meal guides are when hosting overnight guests! Grocery shopping was so easy with the shopping list on the app!”
Meredith Reid
5/5
Before the Meal Guides I was struggling with having variety in my meal planning and not many vegetarian options. We eat a lot more fish & vegetarian entrees now which are a great addition to our previous meat & potatoes fare.
Margaret Scheufler
5/5
The Meal Guides have made my meal planning easier, more structured, and decreased the stress of spending time in the kitchen or not knowing what to cook.
Megan Williams
5/5
"The Meal Guides have made me look forward to being in the kitchen cooking. My husband loves, loves your recipes. Says there aren't any ones he doesn't like."
Pat Harry
5/5
My week just got 100% easier and smoother as a Mom. My family is thrilled and gives a *thumbs up* to these meals.
Emily Glenn

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