Best for Getting Started with Meal Planning
- 1 Week Dietitian-Planned Meal Plan
- Meal Planning Template + Guidebook to Streamline Weekly Meal Planning
- Menu Modifications for: Gluten-Free, Dairy-Free, Vegetarian, & Vegan
- 60+ Recipes, Written and Tested by Dietitian Ann
- Searchable Recipe Database by Filter, Recipe Name, or Ingredient
- Filter Recipes by Dietary Need, FODMAP type, Season, Cuisine
- Bookmark Your Favorite Recipes
- Add or Delete Items from Your Grocery List: Add/Delete Items
- Downloadable PDF of Meal Plan, Recipes, and Grocery List
Best for Saving Time for Busy Families
- Everything in the Recipes Plan PLUS:
- NEW Dietitian-Planned Meal Plan Every Week
- 800+ Recipes, Written and Tested by Dietitian Ann
- Weekly “Flexitarian” Meal Plans with Modifications for Gluten-Free, Dairy-Free, Vegetarian, and Vegan
- Slow-Cooker, 30-Minute, Vegetarian, & “Challenge” Meal Inspiration Every Week
- Fresh Ideas Weekly for Breakfast, Grab & Go Meals, and Snacks
- Plant-Forward Meal Plans Featuring Seasonal Produce
- Heart-Healthy Menus, Balanced for Blood Sugar Control
- Weekly Healthy Inspiration + Support from Dietitian Ann inside the Peas and Hoppy Community Facebook Group
Best for DIY planners who want endless recipe inspiration.
- Everything in the Free Plan PLUS:
- Access to every recipe in the app (over 800… and counting!)
- Advanced recipe search (by dietary needs, ingredients, preferences)
- Create Your Own Meal Plans
- Auto-Populated Grocery List
- Instacart one-click shopping
- Notes & customizations saved to your profile
Dietitian-Designed, Family-Approved
Ann’s motto: the healthiest vegetable is the one you eat.
Every recipe in the Peas and Hoppy Meal Guides app has been written, tested, and tasted by registered dietitian Ann Kent and her family. You’re not only getting meals that are balanced for macros using seasonal ingredients, but you’re also going to love the food you eat.
Simplify Meal Planning
Our easy-to-use meal planning app allows you to build a meal plan from scratch or customize the weekly plan that Dietitian Ann sends to you.
Once you swap recipes and adjust serving sizes, the app auto-populates a shopping list that syncs with Instacart.
More Variety, Less Searching
Do you feel like you’re eating the same things over and over - but have no time to find something new? Or perhaps you’re like me - with multiple cookbooks and hundreds of recipes pinned, but never tried? If so… welcome!
Inside the Peas and Hoppy Meal Guides app you’ll find over 800 recipes, giving you tons of variety with recipes that have been carefully written, tested, and tasted by real people so you know they work.
Use our advance search feature to find recipes by:
Dietary needs (gluten-free, dairy-free, FODMAP)
Lifestyle (vegetarian, vegan, low-carb)
Nutrient needs (protein, carb, sodium, and more)
Ingredients you have on hand
Foods to exclude
Cooking time
Meal type or cuisine
Hi, I’m Dietitian Ann!
I’m a registered dietitian, certified diabetes care and education specialist, mom of two busy boys, and a self-proclaimed foodie.
I know first-hand how hard it can be to get a healthy dinner on the table when you’re pulled in a million directions - but I also know how important it is.
If you’re ready to simplify healthy eating and spend more time making memories around the dinner table, you’re in the right place!
Frequently Asked Questions
Peas & Hoppy Meal Guides
You’re busy taking care of everyone around you; let the Meal Guides take the burden of meal planning off your shoulders.
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