Mains

Easy, healthy main dish recipes balanced nutritionally with lots of vegetables and tested to make sure they’re full of flavor. Recipes are plant-forward with vegetarian and vegan options available, written and tested by Dietitian Ann.

Buffalo Chickpea Salad Recipe

My favorite memories with my friend Ann Scheufler have always involved food. It’s not to say that we haven’t had great experiences traveling, hiking, singing,

Brown Rice Bowls with Roasted Carrots and Broccoli

This is a post about veggies & friendship.

When I was in college, I met some of the best friends of my life. Work, distance, and

Easy Homemade Pizza Crust Recipe

Pizza is my favorite food.

I mean, I love vegetables and I couldn't live without lentils, but there

Savory Eggplant and Onions over Rice Recipe

Eggplant is a wonderful fall seasonal vegetable, but often doesn’t make it into the spotlight because - well, what do you do with eggplant?

Lentil Frito Pie

This high protein vegetarian recipe for Lentil Frito Pie is so easy to make. With tons of flavor, even non-vegetarians love this recipe!

Recipe for Mujadara: Lentils & Rice with Caramelized Onions

This plant-based recipe for Mujadara is the perfect winter comfort food that’s packed with nutrition. The tanginess of the yogurt balances the sweetness of the

Baked Falafel

Falafel is a middle-eastern dish made from ground chickpeas (some call them garbanzo beans) or fava beans which are rolled into balls and

Butternut Squash Mexican Skillet: Plant-Based Recipe

I am officially up to my ears in butternut squash.

Lately when I've collected my CSA I've been stocking up on these

Homemade Broccoli Rice Casserole

This Broccoli Rice Casserole recipe doesn’t use condensed soup or shelf-stable cheese. Try this gluten-free recipe made with natural ingredients!

Easy Healthy Meal: One Dish Mac & Cheese with Tomatoes and Kale

This easy recipe for healthy homemade macaroni & cheese is full of flavor with added veggies to make this an all-in-one meal. Enjoy this recipe

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