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Gluten-Free

Find freedom and enjoyment with gluten-free eating with these easy, healthy gluten-free recipes from Dietitian Ann.

Lentil Tater Tot Casserole

This vegetarian Tater Tot Casserole is made with lentils instead of ground beef. It’s gluten-free and is made without condensed soup or ultra-processed cheese.

Veggie-Packed Spinach and Artichoke Spread

Get the printable recipe for this cheesy, creamy upgraded Veggie-Packed Spinach and Artichoke Spread. It’s the perfect healthy appetizer for your next party!

One of

Savory Oatmeal

It snowed this week for the first time this season! And of course, as the weather gets colder, my breakfasts heat up.

Last year around this

Super Food Fall Salad

It's officially fall! I love changing seasons. The crisp smell of the cool autumn air, fiery reds, yellow and oranges dancing in the trees, sweaters

Buffalo Chickpea Salad Recipe

My favorite memories with my friend Ann Scheufler have always involved food. It’s not to say that we haven’t had great experiences traveling, hiking, singing,

Red, White, and Blue Cheese Salad

This unique patriotic salad features beets and blue cheese, a perfect addition to your Memorial Day or 4th of July celebration!

Savory Granola Bars

One of the best things about living in Colorado is that the mountains are (for all intents and purposes) in my backyard. For a girl

Strawberry Rhubarb Crisp Recipe

Sometimes, I love me some good 'ole American Fried Chicken.

Homemade mashed potatoes and gravy (definitely not from a box), cucumbers in vinegar, lettuce salad, and

Brown Rice Bowls with Roasted Carrots and Broccoli

This is a post about veggies & friendship.

When I was in college, I met some of the best friends of my life. Work, distance, and

Easy Roasted Asparagus Recipe

Spring is here! It's that glorious time of year that brings erratic weather, pink blossoms on trees, and lawns with gradually deepening shades of green.

Crowd-Pleasing Roasted Broccoli

You are what you eat.

I've said this a lot in the last few weeks. I've been thinking about it a lot. How important it is

Savory Eggplant and Onions over Rice Recipe

Eggplant is a wonderful fall seasonal vegetable, but often doesn’t make it into the spotlight because - well, what do you do with eggplant?

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