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Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

Eco-Friendly Living in a Tiny House: An Interview with RAD Tiny Home

In this interview, Sophie from R.A.D. Tiny Home explains their journey of intentional, earth-friendly living in their custom-built tiny house on wheels outside of Duluth,

What is a Flexitarian Diet?

A “Flexitarian” eating pattern offers a way to reduce meat and animal protein for a more eco-friendly diet without becoming vegetarian or vegan.

Many

8 Ways to Make your Home more Eco-Friendly

Guest blog post written by Jessie Stokes of Tiny Yellow Bungalow to inspire your Environmentally Friendly Lifestyle

My family has been striving

Home-Cooked Valentine’s Day Dinner Menu with Recipes

Every year we celebrate Valentine’s Day with a home-cooked meal.

Don’t get me wrong; I love quality, local restaurants. I love supporting the craftsmanship

Save Money and Prevent Food Waste with these 3 Meal Planning Tips

Did you know an estimated 30-40% of the food supply in the US is lost to food waste? (source)

Yikes.

Of

Tiny Yellow Bungalow: Plastic-Free Packaging and Zero-Waste Shipping

Easy Roasted Butternut Squash Recipe

Winter is the perfect time for butternut squash – and after a tumultuous week in our nation, I think a return to poetry is

Shedding and Keeping: An Alternative to Traditional New Year’s Resolutions

You know one of the most frustrating things about changing habits?

It takes time.

Habits are like a well-worn trail in your brain. That’s

Essential Kitchen Cooking Tools

What kitchen tools do you need at home? Use this list of essential kitchen knives, cookware, bakeware, and gadgets for a minimalist, fully functioning kitchen.

5 Kitchen Gifts under $25 for the Home Chef in Your Life

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