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Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

The “Basics” of the Alkaline Diet

Question: What’s the fastest way to increase the cost of a bottle of water?
Answer: Add some common minerals to raise the pH and slap

Homemade Chicken Strips

I like weird food. I like fancy food. I like to explore other cuisines and other cultures via the language of food.

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Big Rocks: Prioritizing what Matters Most

With a new year around the corner, I’ve been thinking recently about happiness. How does one pursue it? And even more importantly, how

Savory Roasted Pumpkin Seeds Recipe

Last year when we visited Miller Farms’ Fall Festival, I was surprised my 8-year-old couldn’t wait to get his hands on as many

Re-Balance

A year ago I wrote a post called Balance. In it I offered productive solutions to care for mind, body, and soul. During

Gluten-Free Pumpkin Bars

While in search of a different, delicious breakfast one morning this fall, I accidentally created a new breakfast bar recipe. And because it's

Camping: 101

I'm not sure if I've mentioned this before, but I love camping.

And when I say "camping," I don't mean sleep-in-a-bed-with-the-windows-open glamping,

Intermittent Fasting: The Myth of Six Small Meals

Almost daily I have a conversation with a client who is attempting to eat three small meals plus three small snacks per day.

Mulberry Cobbler

What can you do with mulberries from your local tree? This easy recipe for Mulberry Cobbler is perfect to use this seasonal summertime fruit!

Making Lunches

We visited the farm last weekend to introduce two of my favorite people in the world to wheat harvest. It's a busy, dusty,

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