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Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

Is Coffee Good for You? The Health Benefits and Limits of Coffee

I am a self-proclaimed coffee snob. I mean, I'll drink any coffee in a pinch, but I really love a freshly ground cup of high-quality

Dairy-Free Piña Colada Fruit Dip

I love summer. I love the long evenings, sitting on a patio with friends, hikes in sunny mountains, and the freedom to leave my house

Every Purchase Matters: Slow Fashion and Ethically Made Clothing

We live in a global society. In fact, you're probably using a device right now whose components were manufactured in six of the seven continents

I Just PR’d a Little

Today (for the second time in my life) I did something I never-ever-ever thought I could do. Today I ran my second half marathon.

Today I

Strawberry Mango Spinach Salad Recipe

This day calls for a dish as bright as my own mother. Something healthy, sweet, and simply beautiful. Something fresh and wholesome. And

5 Simple Swaps for a Healthier Cinco de Mayo

Fun facts about me:

  • My birthday is Cinco de Mayo (and I love my birthday!)
  • I speak Spanish fluently (es una lengua muy bonita)
  • I *heart* Mexican food

“Off” Days

By nature, I'm a pretty happy person. I feel really lucky for that. I don't know if it's the wiring of my brain, how I've

Breakfast is the Best… But is it the Most Important?

I have upsetting news: there is controversy as to the importance of breakfast.

I know, I know. Everybody "knows" that breakfast is the most important meal of

Lentil Tater Tot Casserole

This vegetarian Tater Tot Casserole is made with lentils instead of ground beef. It’s gluten-free and is made without condensed soup or ultra-processed cheese.

The Next Generation of American Agriculture

My Dad was featured in the Wall Street Journal last month. That's right, I'm basically the daughter of a celebrity.

He and several other farmers in

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