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Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

Healthy Halloween Treats

I haven't been this excited about Halloween since I was a senior in high school when my parents finally let me dress up and go

Healthy Eating Tips When Life Gets Busy

Meal planning saves you time, money, and stress. But what if you don’t have time to meal plan? Learn how to eat healthy when life

Super Food Fall Salad

It's officially fall! I love changing seasons. The crisp smell of the cool autumn air, fiery reds, yellow and oranges dancing in the trees, sweaters

Wine Camp

Good food, good drink, and good people.

Three of my favorite things in the world collided last weekend at my very first year of participating in

Volatility

Unpredictability is the name of the game when it comes to farming. Weather, pests, breakdowns, and (perhaps most frustrating), the marketplace.

Things have been especially good

Buffalo Chickpea Salad Recipe

My favorite memories with my friend Ann Scheufler have always involved food. It’s not to say that we haven’t had great experiences traveling, hiking, singing,

Home is Where the Heart Is

If home is where the heart is,
then I've never been alone -
State by state, year by year
when love's near
my heart has

Should I Take a Nutrition Supplement?

Of all things nutrition, one of the most obscure and confusing topics seems to be nutritional supplements.

Nutritional supplements come in many forms: herbs, vitamins, diet

Sweet Corn Season

Sweet Corn Season. It's a capital-letter-phrase in our household, and it's an experience that I've been looking forward to sharing. Let me tell you the

Rained Out: A Story of Mitigating Risk

For all of the technology in modern agriculture - the GPS device in the combine, the weather app on the phone, the wireless electronic truck

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