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Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

Easy Homemade Pizza Crust Recipe

Pizza is my favorite food.

I mean, I love vegetables and I couldn't live without lentils, but there

Rest

My life is beautiful chaos. I thrive on being busy, on making the most of my time, on being productive (possibly to a fault), and

Nitrogen: the Building Block of Building Blocks

Protein.

I've ranted over its popularity in the American diet. I've warned that we're getting way more protein than we need (although so far there's no

Happiness

Happiness is... [family]
...parents visiting for the weekend.
...making homemade noodles with your niece.
...being an honorary aunt of your best friend’s kid.
...missing Grandpa

Crowd-Pleasing Roasted Broccoli

You are what you eat.

I've said this a lot in the last few weeks. I've been thinking about it a lot. How important it is

Resolution Update: Failures, Freak-outs, and Fixes

I turned around this morning and realized that it's February.

It was like bumping into a friend at the grocery store - one whom I meant

Savory Eggplant and Onions over Rice Recipe

Eggplant is a wonderful fall seasonal vegetable, but often doesn’t make it into the spotlight because - well, what do you do with eggplant?

Farming when the Ground is White and the Temp is Low

I work an 8-to-5-ish job. I have weekends and holidays off, I accrue PTO, and if I'm deathly ill, I have (amazing) coworkers who will

Cleanse Diets: Do they Work? And Which one Should you Try?

Should you try a detox diet to cleanse after the holidays? Before starting one, learn what you should cleanse from and which cleanses to avoid.

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Lentil Frito Pie

This high protein vegetarian recipe for Lentil Frito Pie is so easy to make. With tons of flavor, even non-vegetarians love this recipe!

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