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Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

The Modern “Industrial” Family Farm

Farm life. It's quite romantic. Or rather, romanticized.

When I talk to anybody I've ever met who has lived in a city -- or even in

Pumpkin Spice Granola Recipe

Pumpkin is a nutritious, delicious fall seasonal vegetable and lends perfect flavor and nutritional benefits to this easy homemade granola recipe.

Fall is in the

Probiotics & Yogurt Parfaits

Today we're going to talk about germs.

Or rather, we're going to talk about yeast and bacteria.

These delightful little organisms are often thought of in a

Easy Healthy Meal: One Dish Mac & Cheese with Tomatoes and Kale

This easy recipe for healthy homemade macaroni & cheese is full of flavor with added veggies to make this an all-in-one meal. Enjoy this recipe

Welcome to the Farm

I'm a farm kid at heart.

I love big cities. I love exploring new places, trying new foods, and encountering new cultures.

But there is something about

Easy (and Delicious) Sautéed Brussels Sprouts

If the very words "Brussels sprouts" had you wrinkling your nose and tempted you to avoid reading further, this message is for you.

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The Quest for Sustainability

Sustainability. It's a buzzword. It's a fad. It's a culture shift.

But really, what is sustainability in terms of how we grow our food in the

Overnight Oatmeal Jars

We've all heard the old adage breakfast is the most important meal of the day!

Buuut when it comes to catching a

Teriyaki Tofu and Vegetable Bowls

Reduce your carbon footprint by eating plant-based meals with this eco-friendly vegan recipe. Learn an easy way to cook tofu that’s perfect for beginners!

Sweet and Sour Pickled Green Beans

It's summertime. The living is easy and the vegetable garden is in full swing. Not my garden -- we just moved into a new place last

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