credible nutrition information

Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

New Year, New Mindset: The Intersection of Intuitive Eating and Health

Avoid restrictive diets that cause yo-yo weight cycling—embrace the balance of Intuitive Eating and health!

How can you tell if a nutrition website or source is reliable? Follow these steps to know if the nutrition information is credible or not.