food

Peas and Hoppiness. Yes, it’s a food pun. No, it’s not a typo – it’s spelled with an “O.” As in “hops,” like what’s used

Did you know an estimated 30-40% of the food supply in the US is lost to food waste? (source)

Yikes.

Of

The seasons are changing, the leaves are falling – which means that summer produce will soon be gone. We often think of winter as

I'm often asked the question of why I became a dietitian and my response is always the same: I love food!

However, my response is often mistaken

Happiness is... [family]
...parents visiting for the weekend.
...making homemade noodles with your niece.
...being an honorary aunt of your best friend’s kid.
...missing Grandpa

This Christmas I'm feeding my soul.

Most of the time I make decisions about what to eat based on health (and time

For those of us with a sweet tooth (or an urge to snack on things in front of us), this can be a treacherous time