Hoppiness

Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

Rain or Shine

Well, I did it. I'm officially a finisher of the Colorado Half Marathon. What can I say about it? It was fun(?) It was hard. And

#runhappy

I've been learning a lot about myself and about life this year. Training for the half marathon (my New Year's Resolution, in case you hadn't

Rest

My life is beautiful chaos. I thrive on being busy, on making the most of my time, on being productive (possibly to a fault), and

Happiness

Happiness is... [family]
...parents visiting for the weekend.
...making homemade noodles with your niece.
...being an honorary aunt of your best friend’s kid.
...missing Grandpa

Resolution Update: Failures, Freak-outs, and Fixes

I turned around this morning and realized that it's February.

It was like bumping into a friend at the grocery store - one whom I meant

How to Set a New Year’s Resolution You’ll Actually Keep

A few years ago, I belonged to a gym that was just down the street from our house. I joined in July and

Soul Food

This Christmas I'm feeding my soul.

Most of the time I make decisions about what to eat based on health (and time

In Memory of Grandpa

My grandfather, Leonard, passed away at age 93 on Thursday. He was a kind, gentle man. A father, a husband, and - as many of

Hello, world.

There are a few things you should know about me if you're going to bother to read anything I write, so I suppose I'll use

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