life coach

Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

Credible Nutrition Information

What is Hoppiness? The Origin Story of Peas and Hoppiness

Peas and Hoppiness. Yes, it’s a food pun. No, it’s not a typo – it’s spelled with an “O.” As in “hops,” like what’s used

Ditching Diet Culture

Shedding and Keeping: An Alternative to Traditional New Year’s Resolutions

You know one of the most frustrating things about changing habits?

It takes time.

Habits are like a well-worn trail in your brain. That’s