Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

Eco-Friendly Eating & Sustainable Living Tips to Celebrate Earth Month

From meal planning to plant-based eating to choosing seasonal vegetables, there are many ways to make a difference this Earth Month!

What is a Flexitarian Diet?

A “Flexitarian” eating pattern offers a way to reduce meat and animal protein for a more eco-friendly diet without becoming vegetarian or vegan.


8 Ways to Make your Home more Eco-Friendly

Guest blog post written by Jessie Stokes of Tiny Yellow Bungalow to inspire your Environmentally Friendly Lifestyle

My family has been striving

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