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vegetarian protein

Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

vegetarian protein

Credible Nutrition Information

The Truth about Soy: Health Benefits and Risks of Soy Protein and Isoflavones or Phytoestrogens

Credible Nutrition Information

What is a Flexitarian Diet?

A “Flexitarian” eating pattern offers a way to reduce meat and animal protein for a more eco-friendly diet without becoming vegetarian or vegan.

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