Free Mealtime Resources

Mealtime resources to help your busy family gather around the table.

Free Meal Planning Template

Become the family who sits down together for a meal at the table. It all starts with a plan! Download this FREE Meal Planning Template so you can take control of your schedule, simplify mealtime, and start modeling healthy habits for your family.

Hi! I’m Ann, a Registered Dietitian and creator of the Peas & Hoppy Meal Guides.

I’m here to help make mealtime easier for your busy family, because I believe life’s too short for bad food.

The Peas & Hoppy Meal Guide Membership is my signature meal planning service. Learn more about it or start a free 2-week trial and enjoy having dinner planned for you!

Find more free meal planning and healthy eating resources below. I’m so glad you’re here. Welcome to the table!

Mealtime Resources

Free Meal Planning Template

Customizable Weekly Meal Plans

Peas & Hoppy Community

Cooking & Kitchen Resources

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Featured Blog Posts

Pepper Picking Guide: What Type of Pepper Is This?

Which pepper is right for the recipe you want to make? Learn about 9 varieties of peppers found at the Miller Farms vegetable stand.

Does this Gluten Make my Butt Look Big? Celiac Disease, Gluten Sensitivity, and the Gluten-Free Diet

I don't know if you've heard, but going gluten-free is all the rage these days. Usually when a patient is trying to impress me with

Nitrogen Fertilizer, a Comparison

A few weeks ago I wrote about how nitrogren fertilizer is an essential part of farming because it is an essential part of protein, and

Sustainability Spotlight: Miller Farms Local Vegetable Farm

Meet Joe Miller. He and his wife, Chris, are the full-time owners/operators of Miller Farms, a medium-sized vegetable farm in Northern Colorado. Miller Farms consists

How to Make a Weekly Meal Plan

Learn how to make a weekly meal plan using this free printable Meal Planning Template. Our easy meal planning process saves you time, money, and

The Truth about Soy: Health Benefits and Risks of Soy Protein and Isoflavones or Phytoestrogens

Non-Negotiable Health Needs: How to Stay Healthy When Busy

I don’t know about you, but springtime in our household is madness.

It’s the time of year we meet ourselves coming and going –

All About Peppers: Selection, Nutrition, Storage, and Preparation

Peppers are an incredibly versatile and diverse vegetable; learn to choose the right pepper for your needs and watch how to cut and prepare

Featured Recipes

Roasted Beets

This easy recipe for Roasted Beets brings out the sweetness in this seasonal vegetable. It’s perfect for your fall and winter menus!

Crispy Oven-Baked Kale Chips

Try this easy recipe to make crispy, light, and airy kale chips using your oven – no air-fryer or deep-fat-frying required!

Lentil Frito Pie

This high protein vegetarian recipe for Lentil Frito Pie is so easy to make. With tons of flavor, even non-vegetarians love this recipe!

Cheddar Black Bean Burgers

This recipe for homemade Cheddar Black Bean Burgers is a delicious vegetarian meat alternative. Enjoy these easy-to-make, plant-based burgers made with real whole food ingredients!

Teriyaki Tofu and Vegetable Bowls

Reduce your carbon footprint by eating plant-based meals with this eco-friendly vegan recipe. Learn an easy way to cook tofu that’s perfect for beginners!

Red, White, and Blue Cheese Salad

This unique patriotic salad features beets and blue cheese, a perfect addition to your Memorial Day or 4th of July celebration!

Mulberry Cobbler

What can you do with mulberries from your local tree? This easy recipe for Mulberry Cobbler is perfect to use this seasonal summertime fruit!

Greek Spaghetti Squash

This recipe for Greek Spaghetti Squash has become a favorite on the Meal Guides I write. And while I love creating these

Peas & Hoppy Meal Guides

You’re busy taking care of everyone around you; let the Meal Guides take the burden of meal planning off your shoulders.

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