Free Meal Planning Template

Free Mealtime Resources

Become the family who sits down together for a meal at the table. It all starts with a plan! Download this FREE Meal Planning Template so you can take control of your schedule, simplify mealtime, and start modeling healthy habits for your family.

Hi! I’m Ann, a Registered Dietitian and creator of the Peas & Hoppy Meal Guides.

I’m here to help make mealtime easier for your busy family, because I believe life’s too short for bad food.

The Peas & Hoppy Meal Guide Membership is my signature meal planning service. Learn more about it or start a free 2-week trial and enjoy having dinner planned for you!

Find more free meal planning and healthy eating resources below. I’m so glad you’re here. Welcome to the table!

Mealtime Resources

Free Meal Planning Template

Customizable Weekly Meal Plans

Peas & Hoppy Community

Cooking & Kitchen Resources

Featured Blog Posts

Cooking Tips

Healthy Recipe Swaps That Keep the Comfort (And the Flavor)

You don’t have to give up your favorite comfort food to eat well. Learn how to make family favorite recipes healthier with easy, practical swaps

Credible Nutrition Information

How to Treat Insulin Resistance Naturally

Insulin resistance is a common condition that can impact energy levels, hunger, and long-term health. Learn what insulin resistance is, why it happens, and the

Credible Nutrition Information

Protected: Intensive Nutrition Reset Community

Credible Nutrition Information

New Year, New Mindset: The Intersection of Intuitive Eating and Health

Avoid restrictive diets that cause yo-yo weight cycling—embrace the balance of Intuitive Eating and health!

Cooking Tips

Winter Squash Storage Tips

Winter squash can last for months when stored properly! Use these storage tips for butternut, acorn, pumpkin, spaghetti, and delicata squash to enjoy these all

Credible Nutrition Information

How Much Protein Do You Really Need?

Protein recommendations and supplements are everywhere! Learn how much protein you really need depending on your goals and stage of life.

Credible Nutrition Information

7 Tips to Help your Picky Eater Like More Foods

Is your sweet child refusing to try new foods? You’re not alone! Use these simple steps to fix picky eating. Learn how to raise an

Farm Life

The Origin Story of the Peas and Hoppy Meal Guides App

It’s sometimes hard to live the farm values I love: of slow mealtimes, local produce, and eating seasonally. That’s why I created the Peas and

Featured Recipes

30-Minute

Greek Pasta Salad

This easy recipe for Greek Pasta Salad works as an entrée or a side dish. It’s dairy-free and vegan; use chickpea pasta for a gluten-free

Fall

Curried Red Lentils with Fried Cauliflower and Peanuts

I just returned home to Colorado from Sunny Southern California. The average temperature there was in the 60s. Today the high is 38 freakin' degrees

Dairy-Free

Lentil Tater Tot Casserole

This vegetarian Tater Tot Casserole is made with lentils instead of ground beef. It’s gluten-free and is made without condensed soup or ultra-processed cheese.

Dairy-Free

Roasted Beets

This easy recipe for Roasted Beets brings out the sweetness in this seasonal vegetable. It’s perfect for your fall and winter menus!

Baking

Ooey-Gooey Chewy Sourdough Cinnamon Rolls

This recipe for decadent, chewy sourdough cinnamon rolls uses only wild yeast from your sourdough starter and is dairy-free, egg-free, and vegan!

Dairy-Free

Acorn Squash Stuffed with Dried Fruit and Nuts (Nuts and Bolts Squash)

Acorn squash is a perfect fall and winter vegetable for the holiday. Choose either oven or slow-cooker method for this easy, beginner-friendly recipe.

Dairy-Free

Gluten-Free Green Bean Casserole

This recipe for Green Bean Casserole is made without condensed soup and crispy fried onions. It’s gluten-free with a dairy-free option!

Fall

Homemade Broccoli Rice Casserole

This Broccoli Rice Casserole recipe doesn’t use condensed soup or shelf-stable cheese. Try this gluten-free recipe made with natural ingredients!

Free Meal Planning Template

Free Mealtime Resources

Hi! I’m Ann, a Registered Dietitian and creator of the Peas & Hoppy Meal Guides.

Mealtime Resources

Free Meal Planning Template

Customizable Weekly Meal Plans

Peas & Hoppy Community

Cooking & Kitchen Resources

Featured Blog Posts

Healthy Recipe Swaps That Keep the Comfort (And the Flavor)

How to Treat Insulin Resistance Naturally

Protected: Intensive Nutrition Reset Community

New Year, New Mindset: The Intersection of Intuitive Eating and Health

Winter Squash Storage Tips

How Much Protein Do You Really Need?

7 Tips to Help your Picky Eater Like More Foods

The Origin Story of the Peas and Hoppy Meal Guides App

Featured Recipes

Greek Pasta Salad

Curried Red Lentils with Fried Cauliflower and Peanuts

Lentil Tater Tot Casserole

Roasted Beets

Ooey-Gooey Chewy Sourdough Cinnamon Rolls

Acorn Squash Stuffed with Dried Fruit and Nuts (Nuts and Bolts Squash)

Gluten-Free Green Bean Casserole

Homemade Broccoli Rice Casserole

More From Dietitian Ann

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