Goal Setting

Instead of another diet, explore practical steps to take to help you reach your goals.

Health and Wellness Resources

Resources for nutrition, exercise, mental health, and alternative medicine professionals to help you meet your goals in the new year.

Credible Nutrition Information

What’s a Meal Guide?

If standard, pre-made meal plans haven’t worked for you, I have good news! You might simply need something different to help you come up with

Credible Nutrition Information

3 Big Benefits of Family Dinner

Mealtime is about so much more than food and nutrition - it’s also about the memories we make together and sharing life.

Meal Planning Tips

How to Make a Weekly Meal Plan

Learn how to make a weekly meal plan using this free printable Meal Planning Template. Our easy meal planning process saves you time, money, and

Ditching Diet Culture

Non-Negotiable Health Needs: How to Stay Healthy When Busy

How do you stay healthy when you’re busy? These self-care tips for busy moms will help you stay on track with nutrition, exercise, and mental

Ditching Diet Culture

Overcoming “I Hate Running:” Advice from a Running Coach

Guest writer, Dr. Michelle Quirk, explains how to overcome some of the most common fears about running to get started with a fitness plan

Ditching Diet Culture

Shedding and Keeping: An Alternative to Traditional New Year’s Resolutions

You know one of the most frustrating things about changing habits?
It takes time.
Habits are like a well-worn trail in your brain. That’s

Cooking Tips

How a Meal Guide will work Better for your Family than a Meal Plan

It can feel overwhelming to be the one responsible for feeding your family healthy meals. Trust me – you are not alone. In fact,

Goal Setting

New Year, New Decade

There is a new year around the corner - but not just a new year, a whole new decade. Usually around this time

Goal Setting

She’s All In.

Oh, hey there!
Did you think I had forgotten about you?
I haven’t. It’s just that you, like my dear sourdough

Goal Setting

Big Rocks: Prioritizing what Matters Most

With a new year around the corner, I’ve been thinking recently about happiness. How does one pursue it? And even more importantly, how

Ditching Diet Culture

Re-Balance

A year ago I wrote a post called Balance. In it I offered productive solutions to care for mind, body, and soul. During