Meal Planning Sale! Get 25% off the Peas and Hoppy Meal Guides App through 12/31. An annual plan is just $2.20/week!

Goal Setting

Instead of another diet, explore practical steps to take to help you reach your goals.

New Year, New Mindset: The Intersection of Intuitive Eating and Health

Avoid restrictive diets that cause yo-yo weight cycling—embrace the balance of Intuitive Eating and health!

Health and Wellness Resources

Resources for nutrition, exercise, mental health, and alternative medicine professionals to help you meet your goals in the new year.

What’s a Meal Guide?

If standard, pre-made meal plans haven’t worked for you, I have good news! You might simply need something different to help you come up with

3 Big Benefits of Family Dinner

Mealtime is about so much more than food and nutrition - it’s also about the memories we make together and sharing life.

How to Make a Weekly Meal Plan

Learn how to make a weekly meal plan using this free printable Meal Planning Template. Our easy meal planning process saves you time, money, and

Non-Negotiable Health Needs: How to Stay Healthy When Busy

How do you stay healthy when you’re busy? These self-care tips for busy moms will help you stay on track with nutrition, exercise, and mental

Overcoming “I Hate Running:” Advice from a Running Coach

Guest writer, Dr. Michelle Quirk, explains how to overcome some of the most common fears about running to get started with a fitness plan

Shedding and Keeping: An Alternative to Traditional New Year’s Resolutions

You know one of the most frustrating things about changing habits?

It takes time.

Habits are like a well-worn trail in your brain. That’s

How a Meal Guide will work Better for your Family than a Meal Plan

It can feel overwhelming to be the one responsible for feeding your family healthy meals. Trust me – you are not alone. In fact,

New Year, New Decade

There is a new year around the corner - but not just a new year, a whole new decade. Usually around this time

She’s All In.

Oh, hey there!

Did you think I had forgotten about you?

I haven’t. It’s just that you, like my dear sourdough

Big Rocks: Prioritizing what Matters Most

With a new year around the corner, I’ve been thinking recently about happiness. How does one pursue it? And even more importantly, how

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