Mental Wellness

Resources for nutrition, exercise, mental health, and alternative medicine professionals to help you meet your goals in the new year.

Mealtime is about so much more than food and nutrition - it’s also about the memories we make together and sharing life.

How do you stay healthy when you’re busy? These self-care tips for busy moms will help you stay on track with nutrition, exercise, and mental

This New Year we’ve got big news - in the form of a 7-pound-10-ounce bundle of joy!

I’ve never been so happy to write a

Peas and Hoppiness. Yes, it’s a food pun. No, it’s not a typo – it’s spelled with an “O.” As in “hops,” like what’s used

You know one of the most frustrating things about changing habits?

It takes time.

Habits are like a well-worn trail in your brain. That’s

Emotional hunger.

I bet I don’t even have to define it. I bet - intuitively - you know what I’m talking about.

In the

Oh, hey there!

Did you think I had forgotten about you?

I haven’t. It’s just that you, like my dear sourdough

With a new year around the corner, I’ve been thinking recently about happiness. How does one pursue it? And even more importantly, how

A year ago I wrote a post called Balance. In it I offered productive solutions to care for mind, body, and soul. During

Summertime is peaking around the corner. And you know what that means: swimsuit season.

Yes, the season you've put off training for

I'm often asked the question of why I became a dietitian and my response is always the same: I love food!

However, my response is often mistaken