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Mental Wellness

From sleep to stress to medication, mental health is an extremely important part of your physical well-being.

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Mental Wellness

The Thankful Game

At a conference I attended this summer, a keynote speaker gave a talk about thankfulness. She referred to a study which found people who meditate

Goal Setting

Wanderlust

I arrived home a few weeks ago from an almost-two-week vacay in Europe. Not really a vacation; as my brother would say, I took a

Mental Wellness

Vignettes of Community

Where I sit typing in this busy coffee shop I watch lives briefly intersect. Coming, going, coming; humans are social creatures, but sometimes we can

Mental Wellness

“Off” Days

By nature, I'm a pretty happy person. I feel really lucky for that. I don't know if it's the wiring of my brain, how I've

Goal Setting

Balance

I don't know if you know this, but 2017 is my year.

I'm going places this year. I'm meeting new people. I'm taking chances with my

Mental Wellness

Suck it, 2016 (Alternate Title: Glass Half Full)

I don’t know about you, but 2016 was a rough year for me. I can’t remember any other time in my life that had so

Goal Setting

Love Wins

I don't know about you, but this election season was the absolute worst. Granted, I haven't participated in too many presidential elections in my adult

Mental Wellness

Home is Where the Heart Is

If home is where the heart is,
then I've never been alone -
State by state, year by year
when love's near
my heart has

Goal Setting

#runhappy

I've been learning a lot about myself and about life this year. Training for the half marathon (my New Year's Resolution, in case you hadn't

Goal Setting

Rest

My life is beautiful chaos. I thrive on being busy, on making the most of my time, on being productive (possibly to a fault), and

Farm Life

Happiness

Happiness is... [family]
...parents visiting for the weekend.
...making homemade noodles with your niece.
...being an honorary aunt of your best friend’s kid.
...missing Grandpa

Goal Setting

How to Set a New Year’s Resolution You’ll Actually Keep

A few years ago, I belonged to a gym that was just down the street from our house. I joined in July and

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