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Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

How to Set a New Year’s Resolution You’ll Actually Keep

A few years ago, I belonged to a gym that was just down the street from our house. I joined in July and

Soul Food

This Christmas I'm feeding my soul.

Most of the time I make decisions about what to eat based on health (and time

Crop Rotation

In case you hadn't noticed, winter is upon us. Snow has blanketed the fields, temperatures have dropped, and the days are short.

So what happens on

Pumpkin Porridge

Baby, it's cold outside! With almost a foot of snow outside, all I really want to do is to curl up on the couch with

The Great Battle Against Artificial Sweeteners

Lately I've been hearing this phrase a lot: "But you know, those artificial sweeteners are worse than sugar. You might as well just eat the

An Overview of Artificial Sweeteners

Artificial sweeteners are confusing. They have weird names and are metabolized (broken down) by the body into components whose names we're not familiar with. That

The Harvest Crew

Every year my parents host a post-harvest celebration. They usually go out to a restaurant (that way mom gets to enjoy the time

Acorn Squash Stuffed with Dried Fruit and Nuts (Nuts and Bolts Squash)

Acorn squash is a perfect fall and winter vegetable for the holiday. Choose either oven or slow-cooker method for this easy, beginner-friendly recipe.

The Tale of a Soda Pop

Carbs, glorious carbs!

A couple of weeks ago we talked about what happened as a reaction to the low-fat craze of the late 20th century: food manufacturers

Recipe for Mujadara: Lentils & Rice with Caramelized Onions

This plant-based recipe for Mujadara is the perfect winter comfort food that’s packed with nutrition. The tanginess of the yogurt balances the sweetness of the

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