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Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

Five Tips for Enjoying Holiday Eating without Guilt or Stress

For those of us with a sweet tooth (or an urge to snack on things in front of us), this can be a treacherous time

Baked Falafel

Falafel is a middle-eastern dish made from ground chickpeas (some call them garbanzo beans) or fava beans which are rolled into balls and

Milo (Sorghum) Harvest 2015

Scheufler Farms, Inc. Fall Harvest 2015 is officially over. It ended last Friday, when the crew finished in the milo field.

Usually it's the double-crop beans

Butternut Squash Mexican Skillet: Plant-Based Recipe

I am officially up to my ears in butternut squash.

Lately when I've collected my CSA I've been stocking up on these

Fall: Harvest, Planting, and My (Dad’s) Happy Place

Fall is a busy time on a Kansas farm. It's the place on the calendar where harvest and planting intersect.

Unlike wheat harvest, which wraps up

No-Knead Sourdough Sandwich Bread

This no-knead sourdough sandwich bread recipe has a soft crust, uses only wild yeast and doesn’t require any special equipment. Learn step-by-step how to feed

In Memory of Grandpa

My grandfather, Leonard, passed away at age 93 on Thursday. He was a kind, gentle man. A father, a husband, and - as many of

A Butternut Sonnet (or Three)

As the autumn leaves set fire to the sky
the garden now begins to fade away.
A tale that tells of summer drawing nigh,
kids

Homemade Broccoli Rice Casserole

This Broccoli Rice Casserole recipe doesn’t use condensed soup or shelf-stable cheese. Try this gluten-free recipe made with natural ingredients!

Pickles, Sauerkraut, & Preservation

If cooking is a giant chemistry experiment, fermentation is a lesson in biology. Preservation is a happy marriage of these two sciences.

Lately, between the Community

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