goals

Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

Health and Wellness Resources

Resources for nutrition, exercise, mental health, and alternative medicine professionals to help you meet your goals in the new year.

Save Money and Prevent Food Waste with these 3 Meal Planning Tips

Did you know an estimated 30-40% of the food supply in the US is lost to food waste? (source)

Yikes.

Of

Shedding and Keeping: An Alternative to Traditional New Year’s Resolutions

You know one of the most frustrating things about changing habits?

It takes time.

Habits are like a well-worn trail in your brain. That’s

Emotional Hunger: How to Nourish Your Soul

Emotional hunger.

I bet I don’t even have to define it. I bet - intuitively - you know what I’m talking about.

In the

New Year, New Decade

There is a new year around the corner - but not just a new year, a whole new decade. Usually around this time

She’s All In.

Oh, hey there!

Did you think I had forgotten about you?

I haven’t. It’s just that you, like my dear sourdough

Big Rocks: Prioritizing what Matters Most

With a new year around the corner, I’ve been thinking recently about happiness. How does one pursue it? And even more importantly, how

Re-Balance

A year ago I wrote a post called Balance. In it I offered productive solutions to care for mind, body, and soul. During

5 Tips to Beat the Body Blues

Summertime is peaking around the corner. And you know what that means: swimsuit season.

Yes, the season you've put off training for

Dream Big & Shop Small

This year I'm participating for the first-time-ever as a seller next week on Small Business Saturday. If you haven't heard of it, this is the

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