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Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

I Just PR’d a Little

Today (for the second time in my life) I did something I never-ever-ever thought I could do. Today I ran my second half marathon.

Today I

Balance

I don't know if you know this, but 2017 is my year.

I'm going places this year. I'm meeting new people. I'm taking chances with my

Love Wins

I don't know about you, but this election season was the absolute worst. Granted, I haven't participated in too many presidential elections in my adult

Rain or Shine

Well, I did it. I'm officially a finisher of the Colorado Half Marathon. What can I say about it? It was fun(?) It was hard. And

#runhappy

I've been learning a lot about myself and about life this year. Training for the half marathon (my New Year's Resolution, in case you hadn't

Rest

My life is beautiful chaos. I thrive on being busy, on making the most of my time, on being productive (possibly to a fault), and

Resolution Update: Failures, Freak-outs, and Fixes

I turned around this morning and realized that it's February.

It was like bumping into a friend at the grocery store - one whom I meant

How to Set a New Year’s Resolution You’ll Actually Keep

A few years ago, I belonged to a gym that was just down the street from our house. I joined in July and

Soul Food

This Christmas I'm feeding my soul.

Most of the time I make decisions about what to eat based on health (and time

Five Tips for Enjoying Holiday Eating without Guilt or Stress

For those of us with a sweet tooth (or an urge to snack on things in front of us), this can be a treacherous time

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