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Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

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How Much Protein Do You Really Need?

Protein recommendations and supplements are everywhere! Learn how much protein you really need depending on your goals and stage of life.

The Origin Story of the Peas and Hoppy Meal Guides App

It’s sometimes hard to live the farm values I love: of slow mealtimes, local produce, and eating seasonally. That’s why I created the Peas and

Food Exposures Can Help your Picky Eater Eat More Foods

Picky eating is a normal phase for kids that they can overcome with lots of low-pressure food exposures. Here’s exactly what that looks like…

Flexitarian Meal Planning: A Beginner’s Guide

A Flexitarian meal plan, also referred to as a semi-vegetarian eating pattern, emphasizes eating minimally processed plant-based foods...

The Division of Responsibility: Foundations for Preventing and Reversing Picky Eating

What to do – and what NOT to do – for picky eaters. The Division of Responsibility will help your picky eater try new foods

Seasonal Vegetable Spotlight: Onions (Fall, Winter, Year-Round)

Learn how to store onions, prepare them for various recipes, and discover their unique nutritional content.

Health and Wellness Resources

Resources for nutrition, exercise, mental health, and alternative medicine professionals to help you meet your goals in the new year.

What’s a Meal Guide?

If standard, pre-made meal plans haven’t worked for you, I have good news! You might simply need something different to help you come up with

Reduce Food Waste by Using Your Vegetable Scraps

Don’t toss your vegetable scraps! Save them to make delicious homemade veggie broth or rich compost. Learn which veggie scraps to save and how to

Fall Seasonal Vegetable Spotlight: Beets

Beets are a delicious fall and winter seasonal vegetable! Learn about beets’ nutritional content, and how to best choose, store, and cook this root vegetable.

Pepper Picking Guide: What Type of Pepper Is This?

Which pepper is right for the recipe you want to make? Learn about 9 varieties of peppers found at the Miller Farms vegetable stand.

The Truth about Soy: Health Benefits and Risks of Soy Protein and Isoflavones or Phytoestrogens

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