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Ann Kent

Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

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Nutrition Facts for Lettuce and Uses for Various Salad Greens

Which type of lettuce should you use? This overview of the nutrition information, flavor, and texture of different greens will help you choose the

5 Reasons Not to Subscribe to a Meal Kit Delivery Service

Should you subscribe to a meal kit delivery service instead of a meal planning service? Here’s what to consider before you sign up.

Eco-Friendly Living in a Tiny House: An Interview with RAD Tiny Home

In this interview, Sophie from R.A.D. Tiny Home explains their journey of intentional, earth-friendly living in their custom-built tiny house on wheels outside of Duluth,

What is a Flexitarian Diet?

A “Flexitarian” eating pattern offers a way to reduce meat and animal protein for a more eco-friendly diet without becoming vegetarian or vegan.

Many

8 Ways to Make your Home more Eco-Friendly

Guest blog post written by Jessie Stokes of Tiny Yellow Bungalow to inspire your Environmentally Friendly Lifestyle

My family has been striving

Save Money and Prevent Food Waste with these 3 Meal Planning Tips

Did you know an estimated 30-40% of the food supply in the US is lost to food waste? (source)

Yikes.

Of

Shedding and Keeping: An Alternative to Traditional New Year’s Resolutions

You know one of the most frustrating things about changing habits?

It takes time.

Habits are like a well-worn trail in your brain. That’s

Essential Kitchen Cooking Tools

What kitchen tools do you need at home? Use this list of essential kitchen knives, cookware, bakeware, and gadgets for a minimalist, fully functioning kitchen.

How a Meal Guide will work Better for your Family than a Meal Plan

It can feel overwhelming to be the one responsible for feeding your family healthy meals. Trust me – you are not alone. In fact,

How to Cook a Vegetable if you’ve Never Seen it Before

One of the most intimidating things about cooking to me is trying something new - a new cooking technique, a new vegetable, a new

5 Winter Squash to Stock up on this Fall

The seasons are changing, the leaves are falling – which means that summer produce will soon be gone. We often think of winter as

Produce Spotlight: Summer Squash

Few vegetables say “summer” like summer squash - it’s even in the name! I’m excited to introduce you to four different varieties of Summer

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