Ann Kent

Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

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Shedding and Keeping: An Alternative to Traditional New Year’s Resolutions

You know one of the most frustrating things about changing habits?

It takes time.

Habits are like a well-worn trail in your brain. That’s

Essential Kitchen Cooking Tools

What kitchen tools do you need at home? Use this list of essential kitchen knives, cookware, bakeware, and gadgets for a minimalist, fully functioning kitchen.

How a Meal Guide will work Better for your Family than a Meal Plan

It can feel overwhelming to be the one responsible for feeding your family healthy meals. Trust me – you are not alone. In fact,

How to Cook a Vegetable if you’ve Never Seen it Before

One of the most intimidating things about cooking to me is trying something new - a new cooking technique, a new vegetable, a new

5 Winter Squash to Stock up on this Fall

The seasons are changing, the leaves are falling – which means that summer produce will soon be gone. We often think of winter as

Produce Spotlight: Summer Squash

Few vegetables say “summer” like summer squash - it’s even in the name! I’m excited to introduce you to four different varieties of Summer

The Pro(tein)s and Cons of the Vegetarian Diet

In 2016 a nationwide poll of Americans showed approximately 3.3% of people identify as vegetarian or vegan (1).

For reasons from environmental to animal

How a Global Pandemic could Change our Food Supply

A few weeks ago I opened the milk crate on our front porch which holds the weekly delivery from a local dairy. I was

Emotional Hunger: How to Nourish Your Soul

Emotional hunger.

I bet I don’t even have to define it. I bet - intuitively - you know what I’m talking about.

In the

Sustainability Spotlight: Florida Orange Grove Farmer

The Story Companies operate a roughly 5,000-acre farm made up primarily of different varieties of oranges and a tangerine or two. Learn about citrus farming

New Year, New Decade

There is a new year around the corner - but not just a new year, a whole new decade. Usually around this time

She’s All In.

Oh, hey there!

Did you think I had forgotten about you?

I haven’t. It’s just that you, like my dear sourdough

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