Recipes

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30-Minute Meals

Sheet Pan Teriyaki Chicken

Sheet Pan Teriyaki Chicken

30 Minute MealAsianChickenDairy-Free Option +13
15 min Prep
15 min Cook
Easy
4 servings
Butternut Squash, Bell Peppers, and Sausage Skillet

Butternut Squash, Bell Peppers, and Sausage Skillet

30 Minute MealDairy-Free OptionDinnerFall +14
15 min Prep
15 min Cook
Medium
4 servings
Barbecue Tofu

Barbecue Tofu

DinnerGluten-Free OptionDairy-Free OptionVeg +18
20 min Prep
15 min Cook
Easy
4 servings
Creamy One-Pot Sun Dried Tomato Gnocchi With White Beans, Pine Nuts and Spinach

Creamy One-Pot Sun Dried Tomato Gnocchi With White Beans, Pine Nuts and Spinach

30 Minute MealDairy-Free OptionDinnerFall +17
15 min Prep
15 min Cook
Easy
4 servings
Balsamic Dijon Tofu with Broccoli

Balsamic Dijon Tofu with Broccoli

DinnerGluten-Free OptionDairy-Free OptionFall +16
15 min Prep
15 min Cook
Easy
4 servings
Balsamic Dijon Chicken Thighs with Broccoli

Balsamic Dijon Chicken Thighs with Broccoli

DinnerGluten-Free OptionDairy-Free OptionFall +11
10 min Prep
20 min Cook
Easy
4 servings
Penne Caesar Salad

Penne Caesar Salad

30 Minute MealAppetizerDairy-Free OptionDinner +20
20 min Prep
Easy
6 servings
Sticky Thai Peanut Noodles

Sticky Thai Peanut Noodles

LunchDinnerGluten-Free OptionDairy-Free Option +21
10 min Prep
10 min Cook
Easy
4 servings
Vegan Chickpea Curry

Vegan Chickpea Curry

30 Minute MealDairy-Free OptionDinnerFall +17
15 min Prep
15 min Cook
Easy
4 servings
Apple & Peanut Butter Sandwich

Apple & Peanut Butter Sandwich

30 Minute MealDairy-Free OptionFallGluten-Free Option +14
10 min Prep
Easy
1 serving

Slow-Cooker Recipes

Peperoncini Pot Roast (Mississippi Pot Roast)

Peperoncini Pot Roast (Mississippi Pot Roast)

BeefDairy-Free OptionDinnerFall +13
15 min Prep
4 hrs Cook
Easy
6 servings
Lentil Bolognese

Lentil Bolognese

DinnerGluten-Free OptionDairy-Free OptionVeg +19
15 min Prep
45 min Cook
Easy
8 servings
Slow-Cooker Burrito Bowls

Slow-Cooker Burrito Bowls

Dairy-Free OptionDinnerGluten-Free OptionFall +15
15 min Prep
2 hrs Cook
Easy
6 servings
Slow Cooker Hawaiian Beef

Slow Cooker Hawaiian Beef

BeefDairy-Free OptionDinnerFall +9
6 hrs Cook
Easy
4 servings
Slow Cooker Chicken Marinara with Spaghetti Squash

Slow Cooker Chicken Marinara with Spaghetti Squash

DinnerGluten-Free OptionDairy-Free OptionSlow-Cooker +15
15 min Prep
3 hrs 30 min Cook
Easy
6 servings
Ham & Bean Soup

Ham & Bean Soup

DinnerGluten-Free OptionDairy-Free OptionSlow-Cooker +8
5 hrs Cook
Easy
8 servings
Slow-Cooker Beef Stew with Red Wine

Slow-Cooker Beef Stew with Red Wine

DinnerLow LactoseGluten-Free OptionSlow-Cooker +14
45 min Prep
4 hrs Cook
Easy
6 servings
Beef & Lentil Sloppy Joes

Beef & Lentil Sloppy Joes

DinnerGluten-Free OptionDairy-Free OptionSlow-Cooker +13
3 hrs 30 min Cook
Easy
8 servings
Dijon Lentils & Potatoes

Dijon Lentils & Potatoes

DinnerGluten-Free OptionDairy-Free OptionVeg +17
10 min Prep
45 min Cook
Easy
6 servings
Homemade Tofu and Vegetable Ramen Noodle Soup

Homemade Tofu and Vegetable Ramen Noodle Soup

DinnerGluten-Free OptionDairy-Free OptionVeg +15
30 min Prep
3 hrs Cook
Easy
6 servings

Sides

Mexican Street Corn

Mexican Street Corn

FallGluten-Free OptionLow FructoseLow Mannitol +14
15 min Prep
15 min Cook
Easy
4 servings
Couscous

Couscous

Dairy-Free OptionFallLow FructoseLow GOS +15
5 min Prep
5 min Cook
Easy
4 servings
Creamy One-Pot Sun Dried Tomato Gnocchi With White Beans, Pine Nuts and Spinach

Creamy One-Pot Sun Dried Tomato Gnocchi With White Beans, Pine Nuts and Spinach

30 Minute MealDairy-Free OptionDinnerFall +17
15 min Prep
15 min Cook
Easy
4 servings
Penne Caesar Salad

Penne Caesar Salad

30 Minute MealAppetizerDairy-Free OptionDinner +20
20 min Prep
Easy
6 servings
Mexican Rice

Mexican Rice

Dairy-Free OptionFallGluten-Free OptionHoliday +16
5 min Prep
20 min Cook
Easy
4 servings
Sticky Thai Peanut Noodles

Sticky Thai Peanut Noodles

LunchDinnerGluten-Free OptionDairy-Free Option +21
10 min Prep
10 min Cook
Easy
4 servings
Peanut Sauce

Peanut Sauce

LunchDinnerGluten-Free OptionDairy-Free Option +18
15 min Prep
Easy
8 servings
Pita Bread

Pita Bread

SnackGluten-Free OptionDairy-Free OptionVeg +16
5 min Prep
Easy
1 serving
Fresh Shrimp Spring Rolls with Peanut Sauce

Fresh Shrimp Spring Rolls with Peanut Sauce

Low SorbitolLow FructanLunchSpring +15
1 hr Prep
Easy
4 servings
Green Pasta

Green Pasta

30 Minute MealDairy-Free OptionFallGluten-Free Option +16
20 min Prep
10 min Cook
Easy
6 servings

Vegan

Homemade Teriyaki Sauce

Homemade Teriyaki Sauce

AsianDairy-Free OptionGluten-Free OptionLow Fructan +16
5 min Prep
5 min Cook
Easy
4 servings
Vegan Hungarian Goulash

Vegan Hungarian Goulash

Challenge MealDinnerFallDairy-Free Option +13
15 min Prep
30 min Cook
Easy
4 servings
Cajun Seasoning

Cajun Seasoning

Gluten-Free OptionPescatarianSpringLow Lactose +14
5 min Prep
Easy
1 serving
Couscous

Couscous

Dairy-Free OptionFallLow FructoseLow GOS +15
5 min Prep
5 min Cook
Easy
4 servings
Barbecue Tofu

Barbecue Tofu

DinnerGluten-Free OptionDairy-Free OptionVeg +18
20 min Prep
15 min Cook
Easy
4 servings
Balsamic Dijon Tofu with Broccoli

Balsamic Dijon Tofu with Broccoli

DinnerGluten-Free OptionDairy-Free OptionFall +16
15 min Prep
15 min Cook
Easy
4 servings
Mexican Rice

Mexican Rice

Dairy-Free OptionFallGluten-Free OptionHoliday +16
5 min Prep
20 min Cook
Easy
4 servings
Sticky Thai Peanut Noodles

Sticky Thai Peanut Noodles

LunchDinnerGluten-Free OptionDairy-Free Option +21
10 min Prep
10 min Cook
Easy
4 servings
Hi Protein Blueberry Breakfast Cobbler

Hi Protein Blueberry Breakfast Cobbler

BfastGluten-Free OptionDairy-Free OptionVeg +15
10 min Prep
20 min Cook
Easy
8 servings
Vegan Chickpea Curry

Vegan Chickpea Curry

30 Minute MealDairy-Free OptionDinnerFall +17
15 min Prep
15 min Cook
Easy
4 servings

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