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Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

3 Big Benefits of Family Dinner

Mealtime is about so much more than food and nutrition - it’s also about the memories we make together and sharing life.

This New Year, on a Personal Note…

This New Year we’ve got big news - in the form of a 7-pound-10-ounce bundle of joy!

I’ve never been so happy to write a

What is Hoppiness? The Origin Story of Peas and Hoppiness

Peas and Hoppiness. Yes, it’s a food pun. No, it’s not a typo – it’s spelled with an “O.” As in “hops,” like what’s used

Eco-Friendly Living in a Tiny House: An Interview with RAD Tiny Home

In this interview, Sophie from R.A.D. Tiny Home explains their journey of intentional, earth-friendly living in their custom-built tiny house on wheels outside of Duluth,

How a Global Pandemic could Change our Food Supply

A few weeks ago I opened the milk crate on our front porch which holds the weekly delivery from a local dairy. I was

New Year, New Decade

There is a new year around the corner - but not just a new year, a whole new decade. Usually around this time

She’s All In.

Oh, hey there!

Did you think I had forgotten about you?

I haven’t. It’s just that you, like my dear sourdough

Big Rocks: Prioritizing what Matters Most

With a new year around the corner, I’ve been thinking recently about happiness. How does one pursue it? And even more importantly, how

Making Lunches

We visited the farm last weekend to introduce two of my favorite people in the world to wheat harvest. It's a busy, dusty,

The Thankful Game

At a conference I attended this summer, a keynote speaker gave a talk about thankfulness. She referred to a study which found people who meditate

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