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Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

Suck it, 2016 (Alternate Title: Glass Half Full)

I don’t know about you, but 2016 was a rough year for me. I can’t remember any other time in my life that had so

Home is Where the Heart Is

If home is where the heart is,
then I've never been alone -
State by state, year by year
when love's near
my heart has

Sweet Corn Season

Sweet Corn Season. It's a capital-letter-phrase in our household, and it's an experience that I've been looking forward to sharing. Let me tell you the

Kansas Wheat Harvest

Most people think that Kansas is land-locked. They would be right -- except for June, when seas of golden wheat stretch across the plains. Millions of

Happiness

Happiness is... [family]
...parents visiting for the weekend.
...making homemade noodles with your niece.
...being an honorary aunt of your best friend’s kid.
...missing Grandpa

Farming when the Ground is White and the Temp is Low

I work an 8-to-5-ish job. I have weekends and holidays off, I accrue PTO, and if I'm deathly ill, I have (amazing) coworkers who will

Soul Food

This Christmas I'm feeding my soul.

Most of the time I make decisions about what to eat based on health (and time

The Harvest Crew

Every year my parents host a post-harvest celebration. They usually go out to a restaurant (that way mom gets to enjoy the time

In Memory of Grandpa

My grandfather, Leonard, passed away at age 93 on Thursday. He was a kind, gentle man. A father, a husband, and - as many of

The Modern “Industrial” Family Farm

Farm life. It's quite romantic. Or rather, romanticized.

When I talk to anybody I've ever met who has lived in a city -- or even in

Welcome to the Farm

I'm a farm kid at heart.

I love big cities. I love exploring new places, trying new foods, and encountering new cultures.

But there is something about

The Quest for Sustainability

Sustainability. It's a buzzword. It's a fad. It's a culture shift.

But really, what is sustainability in terms of how we grow our food in the

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