goals

Resources for nutrition, exercise, mental health, and alternative medicine professionals to help you meet your goals in the new year.

Did you know an estimated 30-40% of the food supply in the US is lost to food waste? (source)

Yikes.

Of

You know one of the most frustrating things about changing habits?

It takes time.

Habits are like a well-worn trail in your brain. That’s

Emotional hunger.

I bet I don’t even have to define it. I bet - intuitively - you know what I’m talking about.

In the

There is a new year around the corner - but not just a new year, a whole new decade. Usually around this time

Oh, hey there!

Did you think I had forgotten about you?

I haven’t. It’s just that you, like my dear sourdough

With a new year around the corner, I’ve been thinking recently about happiness. How does one pursue it? And even more importantly, how

A year ago I wrote a post called Balance. In it I offered productive solutions to care for mind, body, and soul. During

Summertime is peaking around the corner. And you know what that means: swimsuit season.

Yes, the season you've put off training for

This year I'm participating for the first-time-ever as a seller next week on Small Business Saturday. If you haven't heard of it, this is the

I arrived home a few weeks ago from an almost-two-week vacay in Europe. Not really a vacation; as my brother would say, I took a

We live in a global society. In fact, you're probably using a device right now whose components were manufactured in six of the seven continents