Recipes

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30-Minute Meals

Sheet Pan Teriyaki Chicken

Sheet Pan Teriyaki Chicken

30 Minute MealAnti-InflammatoryAsianBudget-Friendly +15
15 min Prep
15 min Cook
Easy
4 servings
Butternut Squash, Bell Peppers, and Sausage Skillet

Butternut Squash, Bell Peppers, and Sausage Skillet

30 Minute MealDFDairy-Free OptionDinner +14
15 min Prep
15 min Cook
Medium
4 servings
Barbecue Tofu

Barbecue Tofu

30 Minute MealAsianDFDairy-Free Option +18
20 min Prep
15 min Cook
Easy
4 servings
Creamy One-Pot Sun Dried Tomato Gnocchi With White Beans, Pine Nuts and Spinach

Creamy One-Pot Sun Dried Tomato Gnocchi With White Beans, Pine Nuts and Spinach

30 Minute MealDairy-Free OptionDinnerFall +17
15 min Prep
15 min Cook
Easy
4 servings
Balsamic Dijon Tofu with Broccoli

Balsamic Dijon Tofu with Broccoli

30 Minute MealAnti-InflammatoryBudget-FriendlyDF +16
15 min Prep
15 min Cook
Easy
4 servings
Balsamic Dijon Chicken Thighs with Broccoli

Balsamic Dijon Chicken Thighs with Broccoli

30 Minute MealChickenDFDairy-Free Option +11
10 min Prep
20 min Cook
Easy
4 servings
Penne Caesar Salad

Penne Caesar Salad

30 Minute MealAnti-InflammatoryAppetizerBudget-Friendly +20
20 min Prep
Easy
6 servings
Sticky Thai Peanut Noodles

Sticky Thai Peanut Noodles

30 Minute MealAsianDFDairy-Free Option +21
10 min Prep
10 min Cook
Easy
4 servings
Vegan Chickpea Curry

Vegan Chickpea Curry

30 Minute MealChallenge MealDFDairy-Free Option +17
15 min Prep
15 min Cook
Easy
4 servings
Apple & Peanut Butter Sandwich

Apple & Peanut Butter Sandwich

30 Minute MealDFDairy-Free OptionFall +14
10 min Prep
Easy
1 serving

Slow-Cooker Recipes

Peperoncini Pot Roast (Mississippi Pot Roast)

Peperoncini Pot Roast (Mississippi Pot Roast)

BeefDFDairy-Free OptionDinner +13
15 min Prep
4 hrs Cook
Easy
6 servings
Lentil Bolognese

Lentil Bolognese

Anti-InflammatoryBudget-FriendlyDFDairy-Free Option +19
15 min Prep
45 min Cook
Easy
8 servings
Slow-Cooker Burrito Bowls

Slow-Cooker Burrito Bowls

DFDairy-Free OptionDinnerFall +15
15 min Prep
2 hrs Cook
Easy
6 servings
Slow Cooker Hawaiian Beef

Slow Cooker Hawaiian Beef

BeefDairy-Free OptionDinnerFall +9
6 hrs Cook
Easy
4 servings
Slow Cooker Chicken Marinara with Spaghetti Squash

Slow Cooker Chicken Marinara with Spaghetti Squash

ChickenDFDairy-Free OptionDinner +15
15 min Prep
3 hrs 30 min Cook
Easy
6 servings
Ham & Bean Soup

Ham & Bean Soup

Dairy-Free OptionDinnerFallGluten-Free Option +8
5 hrs Cook
Easy
8 servings
Slow-Cooker Beef Stew with Red Wine

Slow-Cooker Beef Stew with Red Wine

BeefChallenge MealDFDairy-Free Option +14
45 min Prep
4 hrs Cook
Easy
6 servings
Beef & Lentil Sloppy Joes

Beef & Lentil Sloppy Joes

Anti-InflammatoryBeefBudget-FriendlyDF +15
3 hrs 30 min Cook
Easy
8 servings
Dijon Lentils & Potatoes

Dijon Lentils & Potatoes

DFDairy-Free OptionDinnerFall +17
10 min Prep
45 min Cook
Easy
6 servings
Homemade Tofu and Vegetable Ramen Noodle Soup

Homemade Tofu and Vegetable Ramen Noodle Soup

AsianChallenge MealDFDairy-Free Option +15
30 min Prep
3 hrs Cook
Easy
6 servings

Sides

Mexican Street Corn

Mexican Street Corn

Dairy-Free OptionFallGFGluten-Free Option +14
15 min Prep
15 min Cook
Easy
4 servings
Couscous

Couscous

DFDairy-Free OptionFallLow Fructose +15
5 min Prep
5 min Cook
Easy
4 servings
Creamy One-Pot Sun Dried Tomato Gnocchi With White Beans, Pine Nuts and Spinach

Creamy One-Pot Sun Dried Tomato Gnocchi With White Beans, Pine Nuts and Spinach

30 Minute MealDairy-Free OptionDinnerFall +17
15 min Prep
15 min Cook
Easy
4 servings
Penne Caesar Salad

Penne Caesar Salad

30 Minute MealAnti-InflammatoryAppetizerBudget-Friendly +20
20 min Prep
Easy
6 servings
Mexican Rice

Mexican Rice

DFDairy-Free OptionFallGF +16
5 min Prep
20 min Cook
Easy
4 servings
Sticky Thai Peanut Noodles

Sticky Thai Peanut Noodles

30 Minute MealAsianDFDairy-Free Option +21
10 min Prep
10 min Cook
Easy
4 servings
Peanut Sauce

Peanut Sauce

AppetizerAsianChallenge MealDF +18
15 min Prep
Easy
8 servings
Pita Bread

Pita Bread

AppetizerBudget-FriendlyDFDairy-Free Option +16
5 min Prep
Easy
1 serving
Fresh Shrimp Spring Rolls with Peanut Sauce

Fresh Shrimp Spring Rolls with Peanut Sauce

AppetizerAsianChallenge MealDF +15
1 hr Prep
Easy
4 servings
Green Pasta

Green Pasta

30 Minute MealDFDairy-Free OptionFall +16
20 min Prep
10 min Cook
Easy
6 servings

Vegan

Homemade Teriyaki Sauce

Homemade Teriyaki Sauce

AsianDFDairy-Free OptionFall +16
5 min Prep
5 min Cook
Easy
4 servings
Vegan Hungarian Goulash

Vegan Hungarian Goulash

Challenge MealDFDairy-Free OptionDinner +13
15 min Prep
30 min Cook
Easy
4 servings
Cajun Seasoning

Cajun Seasoning

DFDairy-Free OptionFallGF +14
5 min Prep
Easy
1 serving
Couscous

Couscous

DFDairy-Free OptionFallLow Fructose +15
5 min Prep
5 min Cook
Easy
4 servings
Barbecue Tofu

Barbecue Tofu

30 Minute MealAsianDFDairy-Free Option +18
20 min Prep
15 min Cook
Easy
4 servings
Balsamic Dijon Tofu with Broccoli

Balsamic Dijon Tofu with Broccoli

30 Minute MealAnti-InflammatoryBudget-FriendlyDF +16
15 min Prep
15 min Cook
Easy
4 servings
Mexican Rice

Mexican Rice

DFDairy-Free OptionFallGF +16
5 min Prep
20 min Cook
Easy
4 servings
Sticky Thai Peanut Noodles

Sticky Thai Peanut Noodles

30 Minute MealAsianDFDairy-Free Option +21
10 min Prep
10 min Cook
Easy
4 servings
Hi Protein Blueberry Breakfast Cobbler

Hi Protein Blueberry Breakfast Cobbler

BfastDFDairy-Free OptionDessert +15
10 min Prep
20 min Cook
Easy
8 servings
Vegan Chickpea Curry

Vegan Chickpea Curry

30 Minute MealChallenge MealDFDairy-Free Option +17
15 min Prep
15 min Cook
Easy
4 servings

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