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Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

Farm Life

Sustainability Spotlight: Florida Orange Grove Farmer

The Story Companies operate a roughly 5,000-acre farm made up primarily of different varieties of oranges and a tangerine or two. Learn about citrus farming

Greek Spaghetti Squash

This recipe for Greek Spaghetti Squash has become a favorite on the Meal Guides I write. And while I love creating these

Goal Setting

New Year, New Decade

There is a new year around the corner - but not just a new year, a whole new decade. Usually around this time

Cheddar Black Bean Burgers

This recipe for homemade Cheddar Black Bean Burgers is a delicious vegetarian meat alternative. Enjoy these easy-to-make, plant-based burgers made with real whole food ingredients!

3-Ingredient Homemade Sauerkraut

If cooking is a giant chemistry experiment, fermentation is a lesson in biology. Preservation is a happy marriage of these two sciences.

Lately, between the Community

Goal Setting

She’s All In.

Oh, hey there!

Did you think I had forgotten about you?

I haven’t. It’s just that you, like my dear sourdough

Temporary Home

Chocolate Peanut Butter Oatmeal

I’m a weird food breakfast eater.

Thus, today I not only am bringing you another of my favorite breakfast recipes, but I

Farm Life

What’s a CSA: Community Supported Agriculture

Spring is (finally) here, which means that summer - my favorite season - is just around the corner. I am so excited.

We’ve finally

3-Step Roasted Vegetables: Easy Recipe

“I don’t like vegetables.”

It’s a phrase I commonly hear which breaks my heart. Yes, I’m emotional about your eating habits.

I’m a firm